worst case scenario

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  • Montepulciano
    Montepulciano Posts: 845 Member
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    True, but you can ask.
  • ZeroDelta
    ZeroDelta Posts: 242 Member
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    esmeraldaRM wrote: »
    i hope to lose 100 lbs one week at a time

    what do you pick when all the choices are bad? high protein? low sugar? low fat? whole grain? 1/4 of a portion? which of these should be my golden rule: when in doubt pick (_________).

    Play by different rules. Manipulate the situation so you have good choices. If you cook your own foods you can have whatever you want.
  • esmeraldaRM
    esmeraldaRM Posts: 14 Member
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    i think i got a lot of good options the ones that stand out the most
    make it fit in you cal budget
    if your gonna cheat make it count
    eat a smaller portion
    and just go and chit chat
    CHECK OUT THE MENU THOROUGHLY

    i think the biggest mistake was that i panicked and rushed when the waitress asked if i was ready to order i cracked under the pressure lol
  • glassyo
    glassyo Posts: 7,617 Member
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    I just want to point out one thing. If you log it, it's not cheating. :)

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