Need Motivation as I deal with Anixety and Stress

lcastillo1978

I need all the Motivation and Support I can get as I just found out that I have Severe Anxiety and Dealing with lots of stress to the point that they put me on meds to try and control it and so far it's working very well and my husband and I both are seeing changes and it's starting to give me more energy and that's what I need. I've been trying real hard to watch what I eat and drink more water which I have started doing lately and cutting back on soda anyway I'm also still walking and going to the gym as much as I can but the weather here in Texas has been crazy from week to week. I'm also always looking for new friends as well so please feel free to add me as a friend and I will be kindly and glad to accept your request.

Grace071

I totally feel you there. I'm not medicated, but I have anxiety and depression, it definitely takes a toll on you. I'll add you, and I'll help in any way I can!

SpleenThief

Good news is working out helps manage stress about as well as meds do.