What to set goals at ?

sweetiepie781
sweetiepie781 Posts: 75 Member
edited November 2024 in Health and Weight Loss
Curious as to what everyone has their daily goals percentage set as ? ( carbs, fat, protein ) also i always seem to be over my sugar goals i do eat alot of fruit appreciate any info

Replies

  • sarahdayski
    sarahdayski Posts: 125 Member
    I let mfp set it for me so its still the default setting. Its currently set at 50% carbs, 30% protein and 20% fat, that fits in well with my diet and i mostly stay under, tho i do go over on sugar some days but im still losing so not overly worried.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    30/40/40 carbs-fat-protein seems to be popular. That's what I always had mine set to. I'm experimenting with my macros at the moment though, so they're constantly changing lately.
  • Gianfranco_R
    Gianfranco_R Posts: 1,297 Member
    christinev297 wrote: »
    30/40/40 carbs-fat-protein seems to be popular. That's what I always had mine set to. I'm experimenting with my macros at the moment though, so they're constantly changing lately.

    30+40+40= 110 :smile: )
    maybe you mean 40/30/30 ? (zone breakdown)

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