Needing some support

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Grace071
Grace071 Posts: 6 Member
edited November 2024 in Introduce Yourself
I used to have great self-discipline regarding my diet. Lately, I've been out of control.. not to post a horrible sob story, but I've been dealing with some emotional trauma that has impacted my diet a lot, but I know that if I can get control of my diet again, it will help a ton. It's just really hard to do it alone. Any help would be wonderful!

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    I've hit a rough patch as well. Feel free to add me and we can cheer each other on.
  • healthyme162
    healthyme162 Posts: 2 Member
    I am in the same boat. I set a 10% of my weight goal. When I was successful before, I drank a ton of water, and ate protein and fiber. Let's get started again!!! Good luck
  • JmeDunlow
    JmeDunlow Posts: 1 Member
    Good luck to us all
    healthyme162 wrote: »
    I am in the same boat. I set a 10% of my weight goal. When I was successful before, I drank a ton of water, and ate protein and fiber. Let's get started again!!! Good luck

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