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Swimming

BaileysxCoffee
BaileysxCoffee Posts: 26 Member
edited November 2024 in Fitness and Exercise
I do water arebics on Monday and Wednesday's from 8 to 9am. Lots of jumping and arm and leg stuff.

Replies

  • SpleenThief
    SpleenThief Posts: 293 Member
    I just started the 0-1650 program this morning. Once I complete that I'll start looking up intermediate swim workouts and pair that with Strong Lifts 5 x 5. Should be a good first several steps to regaining some of my fitness.
  • BaileysxCoffee
    BaileysxCoffee Posts: 26 Member
    SpleenThief wrote: »
    I just started the 0-1650 program this morning. Once I complete that I'll start looking up intermediate swim workouts and pair that with Strong Lifts 5 x 5. Should be a good first several steps to regaining some of my fitness.

    Good job!!!
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