Swimming
BaileysxCoffee
Posts: 26 Member
I do water arebics on Monday and Wednesday's from 8 to 9am. Lots of jumping and arm and leg stuff.
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I just started the 0-1650 program this morning. Once I complete that I'll start looking up intermediate swim workouts and pair that with Strong Lifts 5 x 5. Should be a good first several steps to regaining some of my fitness.0
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SpleenThief wrote: »I just started the 0-1650 program this morning. Once I complete that I'll start looking up intermediate swim workouts and pair that with Strong Lifts 5 x 5. Should be a good first several steps to regaining some of my fitness.
Good job!!!0
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