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calisthenics,power training, h.i.i.t. , motivational aids and progression

Al48feelingreat
Al48feelingreat Posts: 36 Member
edited November 2024 in Introduce Yourself
What worked for you?
Fitness is subjective and its really about how you feel after all.
Since being more active have you been more happy and contented?
My personal experience has been quite a change in my overall outlook on life.

Would like to hear others opinions and experiences
This discussion has been closed.