Upper body exercises for the chairbound

Eibh13
Eibh13 Posts: 16 Member
in Fitness and Exercise
Hi,
I am almost chairbound at the moment.
Is anyone aware of a nice upper body workout that I could use please?
Thanks for reading and have a good day xxe

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Look for seated or chair workouts on YouTube

    Here's one: www.youtube.com/watch?v=s0KmVnoVn-k&index=1&list=PLe5P3ayTEj7b7lj6eeShMv3IrSzwh_uDH

    At least it will give you some ideas
  • Eibh13
    Eibh13 Posts: 16 Member
    Many thanks xx
  • asgentr
    asgentr Posts: 228 Member
    Just wanted to say thanks to you both. My hip is flaring up and I was able to do chair cardio today!
  • star1407
    star1407 Posts: 588 Member
    There's a great seated yoga dvd on Amazon that I use. Can you use light weight to do some bicep curls? Even a tin of beans in each hand if that's all you can manage. Can you push up in your chair on the arms?

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