Upper body exercises for the chairbound

Eibh13

Hi,
I am almost chairbound at the moment.
Is anyone aware of a nice upper body workout that I could use please?
Thanks for reading and have a good day xxe

TeaBea

Look for seated or chair workouts on YouTube

Here's one: www.youtube.com/watch?v=s0KmVnoVn-k&index=1&list=PLe5P3ayTEj7b7lj6eeShMv3IrSzwh_uDH

At least it will give you some ideas

Eibh13

Many thanks xx

asgentr

Just wanted to say thanks to you both. My hip is flaring up and I was able to do chair cardio today!

star1407

There's a great seated yoga dvd on Amazon that I use. Can you use light weight to do some bicep curls? Even a tin of beans in each hand if that's all you can manage. Can you push up in your chair on the arms?