Anyone with starting weight 150 and now 120.. share success stories

LastingChanges

Hi, curious to hear stories about those that had a starting weight of 150 and went down 30 pounds. What kind of diet, calories, exercise, how long it took, height, etc.

equinegirl200

I am 5'2" and have gone from 158 to 128.5. Began in March, and am hoping to get to 125. I eat what I want and have averaged about 1550 calories per day. I am quite active, but do not currently do any specific exercise.

sharonmc626

I am 159 lbs and 5ft2 need to lose 26 lbs think I can eat more than 1200 calories which Is my allowance

equinegirl200

sharonmc626 wrote: »

I am 159 lbs and 5ft2 need to lose 26 lbs think I can eat more than 1200 calories which Is my allowance

yes, i think you can!

bnovak226

I'm 5'2 and right now I'm trying to eat 1200 cal a day cause I know for me that's where I have to be to see the changes I want to see in the time frame I want. If u want to lose slower u can have more. I started at 172 and today I am 159 that's in 44 days on my fitness pal.

47Jacqueline

SW: 155
GW: 125 - 129
CW: 122
5'3"; 1 year to maintenance; 1450kcal/day; no food restrictions;
Maintenance for 2 1/2 years

MommyL2015

5'1", started at 170, down to 124, looking to go to 115, and to maintain around 120.

Calorie deficit at between 1200 and 1400, no food restrictions, and a treadmill. I try to stay strictly to 1200 net calories. It has taken me since March 1 of this year to get to where I am right now, which is 46 pounds down.

sharonmc626

Well done to you all going to try my best

titotito48

47Jacqueline wrote: »

SW: 155
GW: 125 - 129
CW: 122
5'3"; 1 year to maintenance; 1450kcal/day; no food restrictions;
Maintenance for 2 1/2 years

Did you exercise to lose and how long did it take you?

titotito48

Oh sorry. You said 1 year. How bout exercise?

2bfit_2016

Same here I started at 230.3 I'm now 158 so I've lost 71.3 lbs in the last 8 months on myfitnesspal. my ultimate goal is to get to 125 lbs. would love to add some of you girls for encouragement