High-carb, low-fat vegans?

BeeMarieG

Hi, I'm looking for others who have been successful following a high-carb, low-fat plant-based regimen. (like Dr McDougall's starch solution). I'm just starting it myself. Thanks!

bobbybromley

I'm starting it too but need advice!

RuNaRoUnDaFiEld

That would take a lot of balancing to make sure you get everything you need in your diet. You would have to watch your protein levels, calcium levels and ensure you built in B12 and selenium etc.

There is a group on here that might be able to advise you both better. Here is the link to it.

http://community.myfitnesspal.com/en/group/45-happy-herbivores