Fat on stomach

kiwikid80
kiwikid80 Posts: 6 Member
edited November 26 in Health and Weight Loss
I am 5 foot 2 and 105lbs. My waist is 24inches. It either has extra skin or abit of fat on it. How do i tell the difference?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    If it feels like when you pinch the skin on the back of your hand, it's skin. If it's thicker than that, it's fat.

    Due to your height and weight I suggest that you don't focus on losing more weight if it is fat. If it's fat that means your lean mass is lower than average, so you'll want to look into some form of resistance training/weight lifting.
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