We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Getting it back!

indygo13
indygo13 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I usually get up in the spring but I have had a rough year with personal issues and I have put on more weight than usual. I have jumped into a 14 day diet exercise slot and have been getting immediate awesome results. I have been using Mfp along with Tracy Anderson Mat every day for 4 days, then today I was feeling tight and sore so I did Karen Voight Yoga sculpt. It is a shorter video so I added a Ta metamorphosis segment and did some additional stair master. My muscle tone is really improveing. I know the weight is going to take longer to come off just because weight is stubborn like that. Usually 90 days resolves any major issues. I wanted to note that w hen you see immediate results it's a good motivator to keep working. So set realistic goals. A 7 or 14 day commitment is easier to achieve and stick with than a 30 day or 90 day commitment. Start slow and be patient. It does work, it's just not an overnight solution.

Good luck!
This discussion has been closed.

Categories