over coming the guilt?

hawaiifittness

I am struggling hard tonight to not beat myself up and purge. I have been in a cycle of doing very well for a day or two then I will gorge myself on stupid stuff feel guilty and make myself throw up. I am trying to overcome this and while yes I feel guilty I did give into cravings tonight I am still struggling with the urge to continue this viscous cycle. I am going to be seeing a Doc later next week about this but is this a normal problem? What can I do to lessen the guilt?

llbrixon

Seeing a doctor is the best thing. Be honest with your doctor, let him know how long you have been purging. You might need anti-anxiety medications and possibly a counselor to talk to about your condition.