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You're so Bane
dmac_101
Posts: 433 Member
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It's good; it works. But your references need some bumping.0
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https://www.youtube.com/watch?v=IgtXFsF7lp0
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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