I am on a journey to lose 10lbs.

kiwikid80

I am excited to start this and lose 10lbs! Any types on losing fat in the mid section?

hekla90

Why do you want to lose 10 lbs? You're at a pretty healthy weight already. Weird a doctor would suggest losing weight to someone I your size. There aren't really any secret tips, eat less than you'll burn and off it comes. If you are unhappy with how you look you might try looking into the body recomposition thread regarding building muscle and losing fat.

elphie754

Your doctor suggested you lose weight to enter the underweight category? Sorry, no.