After exercise.???

TysonKing9901
TysonKing9901 Posts: 16 Member
edited November 26 in Fitness and Exercise
How do I stop the shakeyness?? After an intense workout.

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    Eat some carbs
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    hill8570 wrote: »
    Eat some carbs

    And make sure you're fuelling your body appropriately in general.
  • TysonKing9901
    TysonKing9901 Posts: 16 Member
    Ok thank you, I had kidney beans and spinach.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    this something that happens often?
  • Working2BLean
    Working2BLean Posts: 386 Member
    Sounds very strange.

    Maybe you have a diet issue of not getting s proper diet? Are you hitting some intense pre workout stimulants?

    I can do a 5 hour brick and not feel shaky. Tired and wore out, but no shakes. None of my workout partners have the shakes either.

    Something isn't right with that picture

    I would see your doctor if you are not doing intense workout stimulants.

    If you are, then stop.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Fruit or fruit juice. Also, monitor your heart rate to make sure it stays around 85% of your resting heart rate.
  • Wiz_Joe
    Wiz_Joe Posts: 476 Member
    There must be another issue that drains your energy level. How is your sugar intake?
  • mperrott2205
    mperrott2205 Posts: 737 Member
    Eat more.
  • TravisBremner
    TravisBremner Posts: 6 Member
    My legs will shake occasionally after leg day, as others have said eating clean carbs will help and perhaps eating a little more if you feel tired throughout the day.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Eat some carbs. Whatever you would like.
  • hill8570
    hill8570 Posts: 1,466 Member
    TysonKing9901 wrote: »
    Ok thank you, I had kidney beans and spinach.

    Generally a good choice for carbs, but post-workout you probably want something with a higher glycemic index -- you want your blood sugar to spike pretty hard so your body can stuff the glycogen back into the muscles. If you want to stick to real food, fruit would be a better choice: ripe bananas, grapes, watermelon, or raisins rank relatively high on the scale.
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