Ready to gain some confidence

hair_fairy2311

Hello everyone, I'm new here. I have always struggled with my weight and now as an adult I have no confidence which is an incredibly hard thing to fake when you see yourself in a mirror all day long. I am seriously ready to make the commitment of dropping 70 lbs which will also help with my medical condition. Health is another major reason I need this. Does anyone have any pointers to keep me on track through my progress?

steve85helsel

Add friends to get a good support team and keep u locked it. And feel free to ask to friends questions to hlep get u started. Happy to help.

queenliz99

Hi and welcome!!

Read this

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

Best wishes

hair_fairy2311

Thank you both for your tips