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Rugby

vc__
vc__ Posts: 9 Member
in Fitness and Exercise
Hey! I'm having major withdrawals right now. I haven't played rugby in so long and now the RWC is over!!

I wanted to hear from anyone, what sort of off season training do you do to be ready for the season to come? I've never really trained during off season before but I want to give it a go. Any suggestions?

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