Belly fat

llove6
llove6 Posts: 4 Member
in Health and Weight Loss
What types of foods can help get rid of belly fat ? Struggling with this .., Thanks !

Replies

  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    The type of foods that allow you to maintain a caloric deficit. :)

    In all seriousness, it's the only thing. You can do some exersises to try and firm up, but there's no way to spot reduce or get rid of fat anywhere without watching your calories. It's the very last place to go on me and every time I look in the mirror, it just sits there, mocking me, doing a Nelson "Ha-ha!"
  • wrenak
    wrenak Posts: 144 Member
    You might want to read the first post of this thread: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    Was a very good read.
  • brower47
    brower47 Posts: 16,356 Member
    Any food, just less of it, has worked well for me but moderation and calorie counting is only one possible path to success. Good luck finding what works for you!

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