Is anyone doing the Body for Life Program?

DJones1220

Just started my week one, I've done BFL in my past and always works so after gaining after retiring in the last 18 months it's now time to get back to healthy. Just wondering if there are any other BFL participants on the site?

sarahlifts

I started with BFL. I still use the progressive lift sets that BFL uses 12-10-8-6-12. Its a great program it gets results. Never used the meal plans.