need a support system

Options
marilynn2911
marilynn2911 Posts: 2 Member
in Introduce Yourself
Hi my name is Marilynn im trying to lose over 100 pounds i have lost 16 already!!!! anyone out there that can encourage me with you story please reach out everyday i feel like going back to my old self and i cant do that im slowly killing myself with my old eating habits

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    Options
    Each morning, look in the mirror and tell yourself;

    I've lost (16) pounds already. the number will , of course. change;

    I can do this as I have done this;

    I'm slowly killing myself with my old eating habits, I will NOT let this happen;

    Today I will log my intake and not exceed my goals, if I do I will stay as close to my gaols as possible and start again tomorrow;

    Today I will walk my goal in steps (or do whatever else I have set myself to do);

    Today I am taking the next step to a better/healthier life.

    There's your support system. No one will be as dedicated to your life as you.


Categories