Should I maintain or what?

motivccess

brdnw wrote: »

i shoot for like 190g each day

LOL

k80flec

Try reading this:-

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest

it might be what your looking for

brdnw

motivccess wrote: »

brdnw wrote: »

i shoot for like 190g each day

LOL

@motivccess
i dont get your "lol" but clearly we have diff goals.

TheBeachgod

k80flec wrote: »

Try reading this:-

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest

it might be what your looking for

Thanks for that link. I'm going to look at the thread and the site linked to in it.

brdnw, I wondered what the lol was for, too.

I've been on maintenance since I started this thread and my weight has stayed pretty stable but I haven't exercised frequently or hard enough to notice any real difference appearance-wise. Also, this thread is only 2 weeks old and I know miracles aren't going to happen in that little time.

I recently synched my Fitbit to mfp and TrendWeight and one of the charts on TrendWeight shows Lean Body Mass. I thought protein intake was supposed to based on that and my MFP goals put me above my LBM numbers. I'm wondering if I should adjust my macros to lower my protein intake or just leave it as is since I've been stable so far. Should I up my carbs or fat if I lower the protein macro? Or maybe just kick up the exercise intensity and frequency and see what happens first?