Help me make all kinds of Gains Please!!

FutureGains

This week or next week depending on how fast u guys respond, I am planning on gaining 160LBS next year. Please help I am 5'5 130 pounds. I do exercise everyday except for one day and work a part time job for 4 hours that demand heavy lifting of big boxes out of containers. I also walk at least 15 miles a day and go to the gym for a good 1 hour. I will list the foods I am going to eat as soon as someone replies

FunkyTobias

FutureGains wrote: »

This week or next week depending on how fast u guys respond, I am planning on gaining 160LBS next year. Please help I am 5'5 130 pounds. I do exercise everyday except for one day and work a part time job for 4 hours that demand heavy lifting of big boxes out of containers. I also walk at least 15 miles a day and go to the gym for a good 1 hour. I will list the foods I am going to eat as soon as someone replies

Continental chicken?

FutureGains

Look at my dairy tab for today. That is what I am planning on eating everyday for 5 days a week plus weekend. But the problem is that I can't eat that much without getting full and I still haven't reached my calorie goal of 2,990 and protein goal of 262g. Please help

FunkyTobias

Start with realistic goals. 160lbs in a year is impossible (unless you just want to get really fat)

AnvilHead

FunkyTobias wrote: »

Start with realistic goals. 160lbs in a year is impossible (unless you just want to get really fat)

I'm hoping he meant he wanted to get up to 160 lbs., not gain 160 lbs. At 5'5" and 290 lbs., he'd be as wide as he is tall.

FutureGains

Are going to help or not

FutureGains

Also I meant 150g of protien a day