Yummy Chicken and Sweet Potatoes- Low Sodium

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mollywhippet
mollywhippet Posts: 1,890 Member
in Recipes
This is a great low sodium dish. I would eat this even if I weren't on a diet.

Chicken and Sweet Potatoes:

1 boneless, skinless chicken breast, cubed
1 small sweet potato, peeled and cubed
1 TBSP olive oil
1 TBSP Mrs Dash Garlic and Herb (or more to taste)

Skillet method - Combine chicken and sweet potato in skillet, add olive oil and Mrs Dash. Cook till chicken is done.

Microwave method - Combine all ingredients in microwave safe dish, microwave on high for 4 minutes. Stir. Microwave again for 4 minutes or until chicken is done.


Calories: 484
Carbs: 41
Fat: 15
Protein: 30
Sodium: 145
Sugar: 17

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