Anyone lose their weight eating clean

annna777

I lost my weight (44 pounds) from eating clean and exercising regularly. My definition of eating clean is eating mainly home cooked meals, measuring my food, and maybe eating out at the most one to two times a week. My definition of exercising regularly is one hour of cardio (spinning and/or elliptical) 5 times a week; and weight training 2 to 3 times a week. I eat some processed foods (sweets, chips, breads, and other junk food) here and there and in moderation. Have maintained weight loss for 1.5 years. I lost my weight slowly which took a little over a year, was not a short and quick weight loss routine. I owe my weight loss to faithful sweat cardio sessions as the gym 5 to 6 times a week) because when I was just tracking food intake the two pounds I lost here and there was not staying off. In addition, I use Sunday's for week meal preparation which covers my breakfast, lunch, and dinners to save me from eating anything. For snacking during my breaks at work I eat fresh fruit which is easier to throw in my purse without preparation time.