Need help with low carb or Keto
awisdom309
Posts: 22 Member
Help I need help with low carb / Keto
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Hi!!! I just started the keto diet yesterday!!! My husband has been doing it for 2 weeks with 10 pounds down.0
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How long have you been doing it?0
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17 day nothing off0
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awisdom309 wrote: »17 day nothing off
You should open your diary, I have never seen someone on a keto diet not loose anything after 17 days. Usually a lot of water falls off during the first week or so atleast.0 -
Hello I recently started the keto diet for three weeks and dropped 8 pounds I slacked some during these past two weeks .... emotional duress l0
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Hello, looking to get into the keto diet. Always looking for help & motivation.0
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I was on the jj smith green juice diet 2 weeks before the Keto plan . Thanks0
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Went on scale 5lbs down, my inches are down also. Thanks everyone.0
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I am doing this to fight candida. Feeling better! Only 10 days in. Had to stop my 6-8 Diet Coke a day habit too!! On the road to feeling better0
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3 weeks into keto (minus yesterdays cheat day-30th Birthday). Willing to add and converse with anyone. Share recipes, etc. My friend told me about keto.
There is a GREAT reddit sub called xxketo: https://www.reddit.com/r/xxketo/ that is specifically for women. Everyone is really nice and very supportive. They actually got me logging on MFP. Only been on here for 1.5 weeks.
Here are some good links about the diet in general: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1
FAQ from the keto sub (not gender specific): https://www.reddit.com/r/keto/wiki/faq
USE THE KETO CALCULATOR to decide exactly what you should eat. Plug in your info: http://keto-calculator.ankerl.com/ <<If you stick to this, you will lose.0 -
I am doing this to fight candida. Feeling better! Only 10 days in. Had to stop my 6-8 Diet Coke a day habit too!! On the road to feeling better
The weight loss is just a bonus for me. If I was doing this just to lose weight, I would have quit the second day. I love carbs, but my desire to feel better is a higher drive for me.
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