Let's try this again

buzymomof4kids
buzymomof4kids Posts: 14 Member
edited November 2024 in Getting Started
Another start, but this time with a goal... My daughter is getting married in June and Id like to be 60 lbs lighter... I think that's completely doable... Let's hope so... Let's lace up those sneaks and get going....

Replies

  • busyPK
    busyPK Posts: 3,788 Member
    It's great to have goals and keep you going, always helps me. :)
  • ebouchie
    ebouchie Posts: 124 Member
    Yes! You can do it. MFP the place to be
  • Unknown
    Unknown
    edited November 2015
    This content has been removed.
  • galprincess
    galprincess Posts: 683 Member
    My advice is 5lb at a time, I wanted to lose 60lb I didn't need to and its very over whelming I'm currently 46lbs down and you can do this. Weigh solid food measure liquid, log accurately stick to calories MFP gives you and don't rule any food out unless health issues with food groups. Do any exercise you enjoy and it happens slowly slowly but anything worthwhile takes time
  • buzymomof4kids
    buzymomof4kids Posts: 14 Member
    Thanks everyone... I do weigh and measure.... Slow and steady wins the race
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    good luck. you can do it.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Good luck and stay strong! :)
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    catscats222 wrote: »
    do you have a food scale? it really and truly makes this place work
    log everything before you eat it.
    plan your daily meals and snacks.
    i avoid fast food - since i can never make good choices

    Food scale = great. But the rest of this?

    I don't pre-log anything. I don't plan daily meals or snacks. I don't restrict fast food.

    All foods that I enjoy fit into a reasonable calorie deficit.

    You can do it, OP! Don't over complicate it.

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