Boredom Eating

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Transformed2Health
Transformed2Health Posts: 5 Member
in Motivation and Support
Searching for ideas on how to conquer mindless, boredom snacking

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  • Azurite27
    Azurite27 Posts: 554 Member
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    Find something else to keep you occupied when bored. Exercise is a good option. Or a hobby that keeps your hands busy so you can't mindlessly snack.
  • Eliz_99
    Eliz_99 Posts: 85 Member
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    Have a drink instead, I usually have a cup of tea.

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