Decreasing rate of loss/increasing calories

alizesmom
Posts: 219 Member
I have some where between 14 and 24 pounds yet to lose (not sure where I'll feel comfortable). I've already lost 60. I just decided to drop my rate of loss from 1 pound/week to 1/2 pound/week. This will increase my calorie allotment from 1290 to 1360 (yes, I am short and older). My concern is that I may be doing this prematurely but I'm hoping to ease into maintenance. What do you do/recommend?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398K Introduce Yourself
- 44.6K Getting Started
- 261.1K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 461 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 19 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions