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Making up after a binge day

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Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Move on and do better tomorrow.
  • tracie_minus100
    tracie_minus100 Posts: 465 Member
    Log it, move on. Don't beat yourself up over it. I've had days where I've gone over (by a lot more than 350), and the next day I just get back on track. I make sure I get in a good workout the next day, but that's about all I do to "make up" for it.
  • arditarose
    arditarose Posts: 15,573 Member
    I ate 3000 calories yesterday. That's 1000 over my goal. I still aimed for goal today. And yeah, I felt bad as well.

    You can exercise a little more, you can shave off 100 calories here or there throughout the week if you want, or-you can take the hit. You might not lose all you expected to this week but this is not a race.
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