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Fitness and Arthritis

cladow
cladow Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi everyone. I'm clara! Im a student in college and have juvenile arthritis. I am looking to lose weight and strengthen muscle. Im wondering if anyone has any good workouts that help reduce arthritis pain? I have it in my knees so its hard to find routines that arent too hard on them.
Thanks!
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