Transitioning to maintenance

alizesmom

I'm about 14-24 pounds from my goal range and recently increase my calories to lose 1/2 pound per week instead of 1 pound/week. Was this premature or is it a good plan?

TasnimEz

Congrats on getting close to your goal! I'm in the same situation and I've been thinking about that too..

rebeccaEsmith

Keep up the good work

mamadon

I think its a good plan. When you get to maintenance, I think its also a good idea to slowly up your calories each week until you find what your maintenace really is.