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Transitioning to maintenance

alizesmom
alizesmom Posts: 219 Member
edited November 2024 in Success Stories
I'm about 14-24 pounds from my goal range and recently increase my calories to lose 1/2 pound per week instead of 1 pound/week. Was this premature or is it a good plan?

Replies

  • TasnimEz
    TasnimEz Posts: 280 Member
    Congrats on getting close to your goal! I'm in the same situation and I've been thinking about that too..
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Keep up the good work
  • mamadon
    mamadon Posts: 1,422 Member
    I think its a good plan. When you get to maintenance, I think its also a good idea to slowly up your calories each week until you find what your maintenace really is.
This discussion has been closed.

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