We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Transitioning to maintenance

alizesmom
alizesmom Posts: 219 Member
edited November 2024 in Success Stories
I'm about 14-24 pounds from my goal range and recently increase my calories to lose 1/2 pound per week instead of 1 pound/week. Was this premature or is it a good plan?

Replies

  • TasnimEz
    TasnimEz Posts: 280 Member
    Congrats on getting close to your goal! I'm in the same situation and I've been thinking about that too..
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Keep up the good work
  • mamadon
    mamadon Posts: 1,422 Member
    I think its a good plan. When you get to maintenance, I think its also a good idea to slowly up your calories each week until you find what your maintenace really is.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!