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Transitioning to maintenance

alizesmom
Posts: 219 Member
I'm about 14-24 pounds from my goal range and recently increase my calories to lose 1/2 pound per week instead of 1 pound/week. Was this premature or is it a good plan?
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Replies
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Congrats on getting close to your goal! I'm in the same situation and I've been thinking about that too..0
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Keep up the good work0
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I think its a good plan. When you get to maintenance, I think its also a good idea to slowly up your calories each week until you find what your maintenace really is.0
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