Looking motivated friends in diet

mikucandy

hey guys, I'm Irene from Asia country. I would like to lose 10 kg in 3 months but in a healthy way.

tronrulez

You need to be in a caloric deficit, eat portioned size meals every 2-3 hours, this will boost your moralism. Eat a protein with every meal. That will give you energy and help with fat loss, Drink a gallon of water a day or close to it at least, to shred water weight and cleanse the body of toxins and lose retained sodium faster. And you should try to exercise 4-5 days a week. Nothing crazy. 30 minutes to 40 minutes would be enough. Cut out sugar and try to minimize your sodium intake. This will help drastically and its very healthy.

tronrulez

Metabolism*