good ideas for healthy snacks/meals low in sodium

dee_thurman

As I am just starting myfitnesspal, It has been a great tool for me to keep track of my daily food intake. The one thing that I have realized as I have eaten more foods with less calories and way more vegetables than I have ever dreamed about eating before starting my diet, is I am going over on my daily sodium. I currently do not have high blood pressure but HBP is in my family and it is part of the reason why I am dieting other than losing weight etc... I am just looking for any ideas to help my diet with sodium and find other ideas for snacks and meals to mix up what I am doing. I appreciate any thoughts, ideas or info that you may provide in advance.

Lounmoun

http://diet.lovetoknow.com/wiki/List_of_Low_Sodium_Foods
http://www.ucsfhealth.org/education/guidelines_for_a_low_sodium_diet/index.html