Fatigue while maintaining a deficit.

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  • fiddletime
    fiddletime Posts: 1,868 Member
    BigMama24mfp wrote: »
    I started the calorie deficit and exercise regimen on the same day but I have done this type of exercise before. Maybe I will adjust.
    Does no one else feel tired when maintaining a deficit?

    I stick with the deficit recommended by MFP and if I get tired I start weighing food to tighten things up and not undereat. That happened in the beginning so I ate a little more and wasn't tired.

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