Fatigue while maintaining a deficit.
Replies
-
BigMama24mfp wrote: »I started the calorie deficit and exercise regimen on the same day but I have done this type of exercise before. Maybe I will adjust.
Does no one else feel tired when maintaining a deficit?
I stick with the deficit recommended by MFP and if I get tired I start weighing food to tighten things up and not undereat. That happened in the beginning so I ate a little more and wasn't tired.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions