We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fatigue while maintaining a deficit.

2»

Replies

  • fiddletime
    fiddletime Posts: 1,868 Member
    BigMama24mfp wrote: »
    I started the calorie deficit and exercise regimen on the same day but I have done this type of exercise before. Maybe I will adjust.
    Does no one else feel tired when maintaining a deficit?

    I stick with the deficit recommended by MFP and if I get tired I start weighing food to tighten things up and not undereat. That happened in the beginning so I ate a little more and wasn't tired.

This discussion has been closed.

Categories