Can I do meal replacement with juice plus complete dutch chocolate?

kaywill1996
kaywill1996 Posts: 6 Member
edited November 26 in Food and Nutrition
I only have 200 cals left today so I am gonna go to the gym and do some cardio. Then I was thinking I could drink it after to get some nutrients and use it as my dinner.

Replies

  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Not sure I understand the question. Does it fit within your caloric allotment? go for it.
    If its a meal replacement, isn't that the idea?

    have a good cardio session, and chug it back!
  • paperpudding
    paperpudding Posts: 9,302 Member
    I don't really understand the question either

    If you go to the gym, you will burn easy a couple of hundred calories won't you?

    And then you will have 400ish for dinner - a light dinner like a salad wrap or chicken and steamed veggies would easily get under that.
    Or a meal replacement drink if you are into them.

    Or eat a little bit over today and then move on...
  • friendlymush
    friendlymush Posts: 26 Member
    edited November 2015
    If you like chocolate-banana flavor, one of my favorite juice plus recipes is to blend up a banana, mix in a scoop of the dutch chocolate powder. Let the mixture firm up a little in the freezer and eat it as a pudding. Only 240 cals. This works better if you start with frozen banana pieces. The mixture will be runny if you start from room-temperature banana, but still a tasty drink. Definitely a good choice if you're missing some nutrients for today.
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