Hello.

knolan147

My name is Kevin. I'm focusing, once again on losing some weight by eating right and bumping up the exercise. It's been 7 days and so far, so good.

RodaRose

Hi, Kevin. You are doing well.
This is helpful:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

knolan147

Nice! Thank you RodaRose.