Benched 275 Tonight

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  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    I did legs tonight.. squatted 225 couple sets of 8 then leg press 320 couple sets of 8... so I will get there.
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Impressive... I've been stuck at 200lbs 1 rep max on the bench for a month now. I tried 205lbs and failed. It's literally my absolute max to barely get 200 up.

    Squats I'm up to 225 x5 (too scared to attempt a 1 rep max)
    Deads 230 x1 is my max

    Frustrating being stuck at the same max for so long. But I'm still eating at a slight defecit trying to shave off the last 5 pounds to hit my goal.
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Soundwave79 wrote: »
    Impressive... I've been stuck at 200lbs 1 rep max on the bench for a month now. I tried 205lbs and failed. It's literally my absolute max to barely get 200 up.

    Squats I'm up to 225 x5 (too scared to attempt a 1 rep max)
    Deads 230 x1 is my max

    Frustrating being stuck at the same max for so long. But I'm still eating at a slight defecit trying to shave off the last 5 pounds to hit my goal.
    Eating at a deficit is hard to gain weight on lifts trust me I been trying for months..
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    U can pull more then 230 on deadlift I know it.. my wife does 225 easy

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