Freeletics?

James_Bergin
James_Bergin Posts: 84 Member
edited November 2024 in Health and Weight Loss
Hey all,

So I just downloaded a new app called freeletics. It seems promising and had a community like mfp wich is kinda of what got me on to it.

There is also a lot of positive feedback online, and I was wondering if anyone else has tried it or heard anything about it? Looking forward to hearing back from y'all ;)

Cheers,

James

Replies

  • DaddieCat
    DaddieCat Posts: 3,643 Member
    Meh... I'm not one for high intensity, and I already have a trainer... I'll skip. Hope it works for you, though.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    What is it?
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    The website says that it's a high intensity training program that customizes itself to you, your goals, and your needs. Additionally it provides a "customized" nutrition plan based on the above. It's touting itself as a free digital personal trainer/nutrition assistant that will help you get in "the best shape of your life"
  • James_Bergin
    James_Bergin Posts: 84 Member
    For queeliz99,
    BecomingBane wrote: »
    The website says that it's a high intensity training program that customizes itself to you, your goals, and your needs. Additionally it provides a "customized" nutrition plan based on the above. It's touting itself as a free digital personal trainer/nutrition assistant that will help you get in "the best shape of your life"

    Basically sums it up. One other important thing to note is that its primarily body-weight based. As far as I've read the only equipment needed would be a pull-up bar.

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