Never thought I would have a body like this :-D

chesnity3

Good job!

meryl135

Very inspirational post. Thanks for sharing

DorisDDay

Gorgeous! Thanks for posting.

Derya30

Hi, you look amazing. I started to go gym everyday after work for 1h and i eat up to 1200 calories daily. For 1st week I lost 1,5 kg. But nowadays i do not loose anything. Please let me know what i need to do for contiuning to loose ?

MsJulesRenee

Wow DJ, you look GREAT!! Congrats on your loss

annathebitch

Wow you look hot. So inspiring. Please be my friend

chrissiecastellano

Absolutely STUNNING!

robs_ready

DJ7203 wrote: »

Transformation Tuesday. I have really been hitting the gym hard lately & sticking to me diet & I am seeing new changes, more definition. I never dreamed I would have a body like this. Before I was lazy, lived on fast food, sweets, soda & junk food & had 0 energy. I was not active at all, you wouldn't catch me in the gym or doing anything active. I was no unhealthy that I had such a low immune system that I was constantly sick. I had a cold at least once a month, it was awful. But I changed my life & now I eat clean, lift weights, have so much energy & I'm hardly ever sick. Yes I love my new body, but it's not just about that. It's about health, I feel amazing! I'll be 35 years old in March, I'm not getting any younger & I want to take care of myself. I want to look amazing when I'm in my 50's, 60's etc. I want to live a long, happy, healthy life. Now don't get me wrong, I have days when I don't feel like working out. But I make myself go, you never regret working out. I love food, I still love my pizza, ice cream, french fries & all those delicious foods. I don't deprive myself, but I have to earn those things. If I am good with my diet & workouts through the week, on the weekend I treat myself. I go out to eat with my family & I get my pizza & cheesecake. It's not easy, but it's so worth it to feel good & look in the mirror & be happy with what I see. Now I'm going to answer the questions that I know will come. I'm 5'4 130-133 pounds. I have been in this lifestyle for 3 years now. My diet is clean meaning lean meats, fish, vegetables, complex carbs, Google it. My workout is a mix of cardio & heavy weightlifting. What works for me, may not work for you. I did this 100% on my own, no trainers. Do your own research, try different things. Find something you enjoy, that's what I did. I found that weight lifting works for me. But you might prefer yoga, pilates, boxing, running, you name it there are so many ways to get fit. Educate yourself, follow fitness pages on FB & IG I get so many ideas for different workouts that way. I'm not saying anyone has to do what I do. But it's something I am so passionate about that I love sharing it with people :-)
Here is my before & after....

Then:


Now:

Yeah well done, completely agree on all your points. It's just impossible to eat clean for 3 months straight without enjoying a bit of junk.