Maintaining wheight while gaining strength
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tomashalaksa
Posts: 2 Member
Hello,
I am 160lbs on the dot and I want to stay within the 74kg wheight class for wrestling. At the same time though I want to pack strength onto my three main lifts: Bench, Squat, Deadlift.
Just recovering from an acute elbow injury, any tips?
I am 160lbs on the dot and I want to stay within the 74kg wheight class for wrestling. At the same time though I want to pack strength onto my three main lifts: Bench, Squat, Deadlift.
Just recovering from an acute elbow injury, any tips?
0
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