First Timer to my Fitnesspal

laalexander44

Hello, this is all new to me and I could really use some support to stick with it. I want to lose 30 lbs and get on a good regiment of exercise. Any comments are appreciated.

queenliz99

Hi and welcome!!

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

best wishes

Psychgrrl

Welcome! Just be patient with yourself--weight loss is a marathon, not a sprint. The weight didn't come on overnight, it won't come off that way, either. Everybody has good days and bad days, the important thing is to not give up and keep going because you will eventually get where you want to go!

behnamlida

I'm new too

JustMissTracy

Good luck! Take it one day at a time, you can do this too! xo

luluinca

Pick a calorie goal to lose weight, buy a food scale and log everything you eat.....exercise if you're so inclined, it helps!!!

I would also suggest finding groups here with similar goals and challenges!!!

Good luck!!!

killme87

Hi ya I'm new to this have no idea what I'm doing etc but I've recently become a diabetic and need motivation to loose that fat

vravery55

Today was my first day and it went well. Good luck to all of us