Brussels Sprouts and Sesame seed

Derf_Smeggle

Posted this elsewhere in the forum. Thought I'd share it.

Brussels Sprouts with Sesame Seeds
658.00 g, Brussel Sprouts (Usda Website)
1 tbsp, Oil - Vegetable, coconut
1 tbsp, Butter - Salted
0.50 tsp, Salt, table
1.50 tbsp, Seeds, sesame seeds, whole, dried

Cut stems and halve the individual sprouts. Melt butter and coconut oil in a large skillet and allow skillet to preheat at a medium-high burner setting. Add sesame seeds, and salt to butter and oil. Add the Brussels Sprouts on top.

Stir occasionally and flip the sprouts over. Turn the heat down to low-medium as the first flat halved sides of sprouts turn light golden brown. Cook on low, stirring occasionally until sprouts are tender, yet crisp. Test with a fork.

97 calories per 100g