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Pregnant and PT

SarahLiguori
SarahLiguori Posts: 8 Member
edited November 2024 in Fitness and Exercise
As I'm getting closer and closer to my third trimester I find it difficult to find workouts that are safe. Suggestions?

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    Prenatal yoga. Swimming. Aqua aerobics. Walking.
  • Aed0416
    Aed0416 Posts: 101 Member
    I stopped strength training by my third. My center of gravity was off and could not even do a lunge at that point. I ran through my entire pregnancy. I was only doing 3 miles at a time at the end. I ran the morning of my CS and its one of the things I am most proud of.
  • sardelsa
    sardelsa Posts: 9,812 Member
    You have to do what you feel comfortable with. I am in my third tri, still doing a bit of lifting/resistance work but it is mostly bodyweight, bands, cables and dumbbells. I've also started prenatal yoga and I really like it.
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