Pregnant and PT
![SarahLiguori](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/928a/9f50/6c97/8be7/eee5/05b8/3da1/10106a1975374368ec20644e655e04264080.jpg)
SarahLiguori
Posts: 8 Member
As I'm getting closer and closer to my third trimester I find it difficult to find workouts that are safe. Suggestions?
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Replies
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Prenatal yoga. Swimming. Aqua aerobics. Walking.0
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I stopped strength training by my third. My center of gravity was off and could not even do a lunge at that point. I ran through my entire pregnancy. I was only doing 3 miles at a time at the end. I ran the morning of my CS and its one of the things I am most proud of.0
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You have to do what you feel comfortable with. I am in my third tri, still doing a bit of lifting/resistance work but it is mostly bodyweight, bands, cables and dumbbells. I've also started prenatal yoga and I really like it.0
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