How do you avoid burning out...what are your tips?

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Julem22
Julem22 Posts: 107 Member
edited November 2024 in Motivation and Support
I am not ready to burn out yet, but often when I reach a certain milestone I just start to burn out. What are your tips for staying on track with nutrition (mostly).

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  • Derf_Smeggle
    Derf_Smeggle Posts: 610 Member
    edited November 2015
    Be flexible. It's about overall, long-term calorie deficit. For example my calorie deficit per week, if I hit my daily goal, is 5,250 calories. I usually go over 300 to 900 calories once or twice a week when I'm out with friends. Still losing weight overall.

    Be adventurous. Make new recipes. Try something you haven't tried before.

    No food is truly bad for you. Only quantities. A slice of chocolate cake isn't bad for you. The whole thing once a week? Perhaps, just a bit.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Variety is the spice of life. I like going to the farmers market, picking a vegetable or fruit I never tried and going on the internet to find a recipe. as above BE ADVENTUROUS
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