New member.. And recovering binge eater..

zoeperfect14

Hi,

I am just starting this lovely weight loss, recording everything I eat. I am a recovering binge eater due to emotional issues, but I am 15 stone 2lbs now, therefore time to do something about my weight now. For my health. And wellbeing.

WBB55

Welcome and good luck!

Lots of people here who've lost... [does math conversion...] 7 stone or more and have conquered emotional eating and binges. Knowing your triggers and having backup coping tactics really helped me, personally.

zoeperfect14

Thanks X

Liftng4Lis

Welcome to MFP-good luck!

Nightnurse33

All starts with DAY ONE!! Log in every day or several times a day! It does work IF you work IT..

TED

zoeperfect14

Thank you x

PinkPixiexox

You can do this