“Exercise Calories” A POLL

pannellkat

Just curious to see what the ratio is for people who use this site as to:

how many of you find it a necessity to eat all your exercise calories and that is the only way you can lose weight or you just feel that is THE LAW….VS.

how many of you do NOT eat your exercise calories and lose weight just fine or feel that being told that you MUST eat your exercise calories is a crock of mmm hmmm

and how many of you eat half of your exercise calories because you are just confused

cdavis1126

Some days I struggle to get over 1200 calories and some days I have no problem. I never ever eat all my calories in one day. It's just too much food and then I would be going over the other categories of protein, fat and sodium. if I get over 1200, I'm content. AND still losing weight.

nehtaeh

I generally eat all my exercise calories because otherwise I'd be starving. I could make better choices with what calories/food I'm eating, but I don't always. 1200 calories would be hard to stay under. So, I exercise in order to eat.

JJs25th

I eat them - usually. not because it is THE LAW, but more because I have so few calories to eat on a daily goal without exercise (1200) -- I have found that if I exercise I am hungry! :blushing:

marthauchino

I come within 100 calories (less) or so of my daily calories allowed because, otherwise, I wouldn't be eating anything at all. And I've read that it isn't good to starve yourself. I've lost only 7 lbs. in 3 months, but I'm middle aged and I work out hard for only about 30 minutes a day, 4 or 5 days a week. The rest of the time, I pretty much sit at a desk. So, I think it's working. My downfall is alcohol, I think. I like my glass of wine at the end of the day.

Allibaba

I try to always leave some calories to leave room for variances in the amount of calories burned and also so that I don't have to be too meticulous about entering every little thing that I eat.

hjackson6

I have only been on MFP for about a week so I don't know if I am suppose to eat more to consume those calories earned by exercise. I try not to necessarily consume them but I am glad sometimes I have them, So I don't go over my calories for the day. I am still trying to figure out the best and healthiest way to get enough good calories and fats. I am glad to see that I am not the only one on like 1200 calories a day which is hard to stay under with trying to feed two picky boys dinner.

Jay_83

I generally do not eat the exercise calories, but if I'm hungery I will. I listen to my body and decide from there.

SugarDiva

I don't eat them. Most times I have a hard job even getting to my 1200 goal, let alone over stuffing myself to eat more.

funkyspunky871

I don't eat my exercise calories because I have a hard enough time getting over 1200!! And, yes, it seems sort of bull**** to eat back calories. Of all the calorie counting websites I've tried, none of them but MFP has told me to eat them back. It just seems silly. Anyways, if and when the time comes that I hit a plateau or something, I guess I will give eating them back a try.

disneyfetishboy

I generally do not eat the exercise calories, but if I'm hungry I will. I listen to my body and decide from there.

^this

Although since I hit my initial weight target already and am moving into more of a maintenance mode, it's more common I eat at least part of my exercise calories back these days.

cbirdso

Once again, I'm thinking WTF???? How can it be such a chore to eat 1200 calories??? I'm with Shamrock, I exercise so I get enough to eat. I have been losing weight just fine doing that. I'm ahead of my stated goals.

pannellkat

I generally do not eat the exercise calories, but if I'm hungery I will. I listen to my body and decide from there.

I love this answer and fall into this category. I think listening to your body is important. I usually don't eat mine either but if they are there as a bonus and I'm hungry...I GO FOR IT!

AndriaLL

I always eat them because I really feel like I need them and am starving if I don't. I also exercise so I can eat. If I don't exercise, I can't stick to my calorie limit (1200). There may be like one day a year where I'm sick or something and don't eat them, but it is very rare.

xDeannaGarciax

I don't eat my excersice calories either, it's just waaaaay too much food, I rarely even make it to my 1200 calorie goal. If I get hungry later on and have excersice calories left to eat then I will a little, but I never over do it. Just eat a lil snack so the hungry feeling is gone, and that rarely ever happens!

sexygenius

what are you guys eating that you can easily stay under 1200 cals? im always hungry and mine is set 1500!

(i try not to eat my exercise calories but somedays im to hungry)

Wolfena

I eat them if I'm hungry, I don't if I'm not.

If I've only exercised off 1-300 calories, eating them isn't a big deal - if I've exercised in excess of 600 calories, I often don't eat them all because I'm just not THAT hungry - the more I exercise, the smaller my appetite for some reason.

I also find it odd that people who are overweight have a hard time eating more than 1200 calories - I mean, how did they GET overweight if they can't eat that much??? LOL

melodyg

I eat my exercise calories if I am hungry and feel I need them. Otherwise, I don't. I am comfortable doing this FOR NOW because I have a large amount of weight to lose, have settings set up to lose 1 pound a week, and have lost over 2 pounds a week since starting. If I have more than a few hundred calories of exercise calories, I definitely eat some of them... but right now I'm not doing any high intensity workouts that burn off that many calories!

Once I get further along on my journey, I am sure I will be eating most if not all of my exercise calories. I do think they are needed, especially as you get closer to your goal.

PJilly

I eat every single exercise calorie. I love food, and I enjoy eating as many calories as I possibly can while still losing fat. Why wouldn't I? Working out makes me feel strong and fit, but another huge bonus is that I get to eat more. I don't disbelieve those who say they struggle to eat all their calories, but I certainly can't relate.

1QueenB

I too am a bit confused! But I don't eat all my exercise calories because I think if I eat them back then I will be maintaing my weight and not losing, and my goal is to lose weight!! But I can use the feedback from this question. Currently I have 1200 calories to eat and I started with 1600 calories a day, but changed because I thought that was too much. I also am very mindful about the fat content of the food too!

chelseap891

I don't eat my exercise calories. I don't even really eat all my calories a day I SHOULD eat...I'm not a big eater so..idk.

speranza

I hardly ever eat any of my exercise calories, maybe 100 extra if I am really hungry. I have been using this site for 6 weeks straight and have lost 13lbs. I maintain 1200 calories a day plus usually burn 700 with exercise.

If you are still hungry after eating your 1200 and exercising, I would recommend drinking a glass of water with Whey Protein powder to help fill you up or a hard boiled egg to get some extra protein in your diet to to help with building muscle.

If you are trying to lose weight, I personally feel it is counter productive to eat back your exercise calories so I don't do it. The only time during the last six week I hit a plateau was during the week before my period and I didn't lose any weight.

I also take several multi-vitamins/supplements and some green food powder to make sure I am getting all my nutrients.

cobygrey

I usually eat mine and experience the most weight loss when I do .

I may leave a little over 100 most days but NOT a LOT.

marinecpl2

I try and eat half to 3/4 of what I burn off in a day... it is hard some days and easy to eat all the burned calories others...

As long as you work out and exercise on a routine our metabolism will adjust in my opinion, it doesn't matter whether you eat all or none of the burned calories... I have had success doing both.

krv1818

I was not eating my exercise calories and my weight was not coming off, the first week I actually weighed more. Then I read that was what you were suppose to do, started doing that and the weight is coming off now. Your body is very smart and sets itself to self preservation, so if it thinks you are starving it, it will keep and use everything you take in. I find this a great way to motivate myself to do more exercise in order to be able to eat something I want and if I go over my calories, then I go do some exercise to make up the difference.
The calories are taking off the weight, the exercise is putting things back where they belong. I love this program.

Umpire57

I eat my allotment and my exercise calories.

With that said, I do not measure. I guesstimate portion sizes and TRY to overestimate when needed. Sometimes I know for a fact (1 serving = 1 serving) but if not I try to get as close as I can without ripping out the cups, scales and measuring devices.

I also do not log certain exercise items like officiating softball and football games etc. The exercise I log is the 1000 I try to hit every Mon-Sat at the gym.

So I average 2500 calories a day eating and average 2 pounds a week loss.

funkyspunky871

I also find it odd that people who are overweight have a hard time eating more than 1200 calories - I mean, how did they GET overweight if they can't eat that much??? LOL

I understand what you mean. It's so weird. I probably ate close to 2500-3000 calories every day before, but I'm serious! It's really hard for me to eat over 1200 calories. Actually, I have trouble getting over 1100. I have no clue why. Maybe it's all in my mind, but I just can't do it sometimes. I try to add a few things here and there to help; I always make sure I'm at least at 1200 even if it's hard. I'm going to start drinking some of my calories through protein shakes.


I mean, it's not always like this. About once a week, I have no trouble getting to 1300 or 1400 (my goal is 1490). Oh well. :P

jrich1

I eat them if:

I am hungry and still have calories left OR

I need to eat some to get to around 1200 cals for the day

rowie

what are you guys eating that you can easily stay under 1200 cals? im always hungry and mine is set 1500!

(i try not to eat my exercise calories but somedays im to hungry)

I agree with this statement! I can hardly believe what i'm reading! I'm lucky if i stay under my calories per day even with my exercise calories added on! That is my whole problem with weight loss, i eat too much! So if i ever am in control enough, then i'd try not to eat my exercise calories, but that is just not currently possible!

badrianne

I don't eat them. Most times I have a hard job even getting to my 1200 goal, let alone over stuffing myself to eat more.

This is me as well. I eat according to volumetrics (sp) so I eat a lot of water based foods for a limited amount of calories. I am supposed to eat 1260 cals a day. But I usually eat around 1100 (I eat five times a day) and I workout. If I am really hungry I will eat extra. I have lost about .5-1 lb a week and that is OK with me. I would rather lose slowly than feel overstuffed.

noneya2010

I am split about 50/50. Some days I eat all my exercise points and some days I do not eat all of them. Like today for example, I went over my calories -- even with two 15-minute walks. So I added a third walk in to make up for the calories I went over.

So far after 3 weeks, I'm losing steadily.