Stress
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I am currently going through a tough time right now, cause i made a person decision to hastily and now have to live with it but I am wondering how you all deal with the tough challenges that come your way. I used to just eat when I was stressed out but am doing good at not doing that now.
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Replies
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Working out helps. Don't get me wrong, I am NOT one of those "I go out and run 30 miles until I feel better" people. But biking, walking and yoga all help me feel better.
I also play video games. Nothing calms me down like shooting things.
And on that note, shooting my rifle is also a way to calm my nerves. I have to really focus on being still and breathing, and that takes my mind off things.0 -
i am having a terrible time stress wise right now and i have channeled it in to working out and trying new healthy recipes cooking calms me so now i am cooking healthier and loving it!0
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Working out helps. Don't get me wrong, I am NOT one of those "I go out and run 30 miles until I feel better" people. But biking, walking and yoga all help me feel better.
I also play video games. Nothing calms me down like shooting things.
And on that note, shooting my rifle is also a way to calm my nerves. I have to really focus on being still and breathing, and that takes my mind off things.
i agree going to the shooting range is a great therapy!!0 -
I sent you a message but in summary my advice
DO THINGS.
All the things that "sound fun" but you never actually did........Do those. Often.
Avoid destructive vices too.0 -
I sent you a message but in summary my advice
DO THINGS.
All the things that "sound fun" but you never actually did........Do those. Often.
Avoid destructive vices too.
^^ Best advice, ever.0 -
help others that will help you sometimes we think our problems are bad but we find out some people have it much worse0
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meditation0
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Laughing , really helps good friends , and focussing on good times.0
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Run fast and run far. Nothing clears my head better than a good run.0
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