losing my excitement

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  • CherylP67
    CherylP67 Posts: 772 Member
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    Do you enjoy exercising that much? If you love it, then keep doing it. Maybe the best thing to do is to go to this website
    http://scoobysworkshop.com/calorie-calculator/ and figure out your TDEE (total daily energy expenditure). If you love exercising this much, put your actity level as moderately active and subtract 15%-20% from that to get your calorie goal. This would be your goal every day.

    I'm a nurse and busy single mom. I set my TDEE to lightly active and subtract 20%. I eat that daily, then add my exercise calories in and eat about 75% of them back. I only put exercises in when I wear my heart rate monitor and know how much I've burned.

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