We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Exercises that Mimic Swimming

Burghaus
Burghaus Posts: 22 Member
edited November 2024 in Fitness and Exercise
Excuse me if this has been asked before. Does anyone know of an exercise(s) that would closely mimic swimming? The reason for asking is that I let my gym membership expire for various reasons but would like to be ready for the spring when the triathlon seasons starts.

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    I am no expert, but I would expect exercises focusing on core and shoulders?
  • laineyj2
    laineyj2 Posts: 1 Member
    I like shoulder lifts, ball slams, always do your rotator cuff exercises,.

This discussion has been closed.

Categories