How long before I level off with cardio?

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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    Getty59 wrote: »
    I think more then anything mental and safety as far as I know. I started at 270lb I don't want to overdue it on my body while I weight so much. I definitely plan on doing it but want to make sure I cut down on weight before I add the stress of lifting on my body. I do read that it does help speed up burning calories but want to make sure I do this right and not hurt myself.

    To do this right and not hurt yourself, you can get a few sessions with a personal trainer who can help you with proper form.

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